How Much Toothpaste Should You Use
Cleaning,  Healthy LifeStyle

How Much Toothpaste Should You Use?

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What quantity of toothpaste should we use? In actuality, we only need to use a small portion of this amount of toothpaste on our teeth. It is just the size of a pea for those above the age of three. (For your reference, this is also printed on the tube of toothpaste. I’m sure nobody has read it.)

How Much Toothpaste Should You Put on Your Toothbrush?

Depending on the type of toothpaste you use, your age, whether you gargle after brushing your teeth, and your personal preferences, how much toothpaste you should apply to your toothbrush may vary. Whether you use a manual toothbrush or a toothbrush with a rotating head or acoustic vibration, the size of the bristles or the type of toothbrush cannot determine how much toothpaste you should use. However, fluoride toothpaste and non fluoride toothpaste are a factor that affects the amount of toothpaste you need and the way you brush your teeth. Fluoride takes time to penetrate into your teeth to provide its health benefits, but swallowing too much fluoride may be a problem for young children.

Generally speaking, adults need pea sized toothpaste, while children aged 3 and under need less. It is important that you brush your teeth twice a day and follow healthy oral hygiene habits. Proper amount of toothpaste and the use of a toothpaste with good feeling and taste will help to make brushing teeth more pleasant and effective.

How Much Toothpaste Do Adults Need?

If you use a toothpaste belt to cover their toothbrush bristles from end to end, you are not alone. However, whether you use fluoride toothpaste or non fluoride toothpaste, most dentists recommend that you brush your teeth the size of a pea each time. If you are not friendly to this round green vegetable, peas are about the size of corn kernels or chocolate chips. However, everyone has a personal preference for water, foam and taste when brushing their teeth. All these factors are affected by how much toothpaste you put on your toothbrush. Use an amount about the size of a pea, but don’t care too much about how much toothpaste you “should” use.

If you prefer the taste and feel of toothpaste when brushing your teeth, go ahead – there is no toothbrushing policeman to supervise your use. Some people also found that using a little more toothpaste can help prolong the brushing time, because it will last for a full two minutes as recommended by the American Dental Association (ADA). If you are a user of fluoride toothpaste, the dentist suggests another suggestion: do not rinse with water or mouthwash after brushing your teeth. You want toothpaste to stay on your teeth, help fluoride penetrate into your teeth, and help strengthen your teeth. Try to wait at least 30 minutes after brushing your teeth, and then drink another cup to avoid washing out all the toothpaste.

How Much Toothpaste Should You Use

How Much Toothpaste Do Kids Need?

Although adults should use pea sized toothpaste, it doesn’t hurt to use it more. Children aged 3 and under should use it less, which is a good reason. Children should try not to use too much fluoride toothpaste because it is difficult for young children to control their swallowing reflex and may accidentally swallow toothpaste. If you swallow toothpaste, nothing terrible will happen. If children ingest too much fluoride toothpaste for a long time, they may leave stains on their teeth or damage enamel. Although it can be treated, using an appropriate amount of toothpaste and not swallowing it will prevent your child from suffering from this disease called fluorosis.

In a four-year study, the Centers for Disease Control and Prevention (CDC) found that more than 80% of families used too much toothpaste for children aged 1-6. Most people use “full load” toothpaste, half load or pea sized toothpaste that covers the entire toothbrush head when brushing their children’s teeth. All this is too much fluoride toothpaste for children under the age of 6.

The American Academy of Pediatrics (AAP), the American Academy of Pediatrics and Dentistry (AAPD) and the American Dental Association (ADA) all recommend introducing fluoride toothpaste to children from the time their first tooth erupts, and applying a layer of toothpaste on the brush – about the size of a grain of rice until they are 3 years old. Later, for older children and adults, children can begin to increase the recommended amount of pea sized toothpaste. Remember, ADA and AAP recommend that parents monitor their children’s brushing until they are at least 8 years old.

Fluoride toothpaste can help protect children’s teeth and prevent tooth decay, but using an appropriate amount of toothpaste is an important part of healthy brushing habits.

How to Avoid the Problem of Excessive Toothpaste

The fact is that using too much toothpaste may actually have a negative impact on health!

This is because toothpaste contains fluoride, which helps strengthen your teeth (especially the enamel layer) and prevent tooth decay.

However, there may be too many good things! Young children whose adult teeth are still developing may even suffer from what we call dental fluorosis (also known as mottled enamel).

When adult teeth are still sprouting, enamel is vulnerable to fluoride overload. This can cause a certain degree of discoloration:

  • Mild fluorosis – tiny white spots or uneven areas of enamel wear
  • Moderate fluorosis – white plaques evolve into visible yellowish brown plaques
  • Severe fluorosis – significant brown patches, and “pits” with cavities and cavities

Another less obvious side effect of fluorosis is a higher risk of tooth decay. This is because one of the symptoms of fluorosis is the uneven surface of teeth, which is caused by excessive fluoride. This left many tiny, almost invisible valleys, allowing bacteria and others to occupy a place. This also makes it more difficult for the toothbrush you trust to clean the tooth surface correctly, because a smooth surface is easier to clean than a rough or uneven surface.

How To Using Prescription Toothpaste Correctly?

Your dentist may ask you to brush with another toothpaste at night before using the specific toothpaste they have prescribed for you. Prescription-grade products will have more touch with your freshly cleaned teeth and will function as intended. Due of its high fluoride content, prescription toothpaste is typically only available behind the counter at pharmacies. You just need to use a pea-sized amount of toothpaste when using prescription grade gel to brush your teeth. Additionally, you can unintentionally consume too much fluoride, which would be uncomfortable.

If you are interested in more health lifestyle cleaning tips, welcome to read our following posts!

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