How to Cure a Weed Hangover
Body System,  Health Care

How to Cure a Weed Hangover – Effective Ways of Relieving

Read Time:5 Minute, 39 Second

Have you ever received an edible at the end of a long workweek along with an ambiguous promise, such as, “Here you go, man, this ought to improve your weekend,”?” You were likely giddy with excitement at first. That is until you couldn’t get out of bed the following morning because, deep down, you still felt a little messed up.

This is referred to as a “weed hangover,” and while it is not as severe as one brought on by excessive alcohol consumption, it can still make it challenging to function in the morning. 

What is a Weed Hangover?

However, compared to alcohol hangovers, weed hangovers are typically much milder and more tolerable. The main symptoms of weed hangovers include:

  • Lethargy
  • Foggy mind
  • Dry eyes
  • Mild nausea

If you consume more marijuana than your personal limit or tolerance, you may experience a “weed hangover,” which is a hangover the day after vaping marijuana. For new users, regular cannabis use may cause mild withdrawal symptoms. Depending on your tolerance, these side effects, which can include anxiety, insomnia, sweaty palms, restlessness, and more, can appear anywhere between 6 and 24 hours after the first use. Since everyone’s tolerance levels differ greatly from one another, only you can determine what this means for your body. The strain you consume and the amount of tetrahydrocannabinol (THC) in it are two additional factors that can influence whether you’ll get a hangover and how bad it will be. Higher THC content cannabis is more likely to give you a hangover, especially if you consume more than your tolerance allows.

What Signs Point to a Weed Hangover?

It’s normal to feel a little off after smoking weed, especially for new users and occasional users, but the effects you’re experiencing might not be due to a weed hangover.

In the beginning, if you regularly use marijuana, you might be going through mild withdrawal symptoms. Depending on your tolerance, these side effects, which may include anxiety, insomnia, sweaty palms, restless mind, and more, can appear anywhere between 6 and 24 hours after using the drug.

Furthermore, due to the increased rate of dehydration, if you were drinking or using other drugs, you can anticipate having more severe hangover symptoms.

Additionally, it’s crucial to watch your dosage, especially when using edibles. You might also still be experiencing some of the lingering effects of the weed and the comedown since edibles can sometimes last for up to 10 hours.

How Long Does a Weed Hangover Last? 

When you use marijuana to get high, the effects typically last for 3 hours when you smoke, vape, or dab, or for 5-8 hours when you eat edibles. During the duration of cannabis’ effects, you may experience a variety of different emotions, depending on the strain, the people you’re with, and your tolerance, ranging from euphoria, bliss, and happiness to being either overly mentally alert with a million thoughts racing through your head or too relaxed to get up from the couch.

You begin to come down from the high as the effects begin to wear off, and you gradually resume your normal activities. Some individuals do not, though, as they continue to feel some aftereffects the following day after the high has worn off.

Concern not, the hangover only lasts a few hours at most, depending on how intense the smoking session was (and it’s much less severe than an alcohol hangover). By the end of the day, it usually starts to gradually fade away, and by the following day, you shouldn’t experience any lingering effects.

How to Get Rid of a Cannabis Hangover?

1. Drink water

Undoubtedly, maintaining hydration is essential to survival. So perhaps it would be beneficial for you to drink a few (or three) bottles of water before noon rather than chugging down coffee or other energy drinks all morning. Just remember to give your body plenty of water in addition to the caffeine it needs to function normally. Water seems to make a hangover last less time even though there is no proof that marijuana causes dehydration. 

(Read More: Are Ghost Energy Drink Bad for Your Health)

2. Sleep

If you simply extend your normal amount of time in bed, it might be best for everyone involved. The more sleep you can get, as with any hangover-related situation, the better for your recovery. Going into work on a Monday while still feeling the effects of that weekend treat really only increases the likelihood that coffee will spill all over you, someone else, or your laptop.), and enough mistakes are going to be made for the higher-ups to take notice. Just clock in once your mind is clear to do everyone a favor. 

Cure a Weed Hangover

3. Eat a nutritious meal

Choose a nutritious, well-balanced breakfast in the morning after using marijuana. Try to consume food that provides a good balance of nutrients, including protein, fiber, and vitamins. Fresh juices can replenish vitamins, soothe an upset stomach, ease many of the effects of a marijuana hangover, reduce nausea, dull headaches, and aches, etc.

4. Get some fresh air

Exit the building and go for a quick walk in the open air. As you move, take deep breaths to fill your lungs and brain with fresh oxygen, removing any mental fog. This will also speed up your metabolism and help any marijuana residue to be processed quickly. For maximum benefits, take a 15-20 minute walk.

4. Have a shower

Simply step into a cool shower to revive your senses and relax your body if you can’t bring yourself to eat or exercise. By massaging and releasing tense muscles, the pressure of the water can have a therapeutic effect.

Can You Avoid a Cannabis Hangover?

Despite the fact that weed hangovers are not typically very severe, each person will likely experience them differently. The effects of your weed hangover may vary based on your tolerance level, general health, and other drugs or foods you ingested at the same time. In conclusion, if you frequently experience severe marijuana hangovers, you may want to change your routine and consider some additional causes.

These might consist of your dosage, whether you mix alcohol or other drugs, how many days you abstain from smoking, and more. To maintain a positive relationship with marijuana and prevent debilitating hangovers, our best advice is to try to live a balanced lifestyle that does not abuse the drug.


Whether cannabis can cause a hangover is still a mystery to medical professionals. The outcomes of scientific studies could vary because everyone’s tolerance for and experience with cannabis may be unique.

Doctors will be able to assist people who experience effects the day after using cannabis if there is more information available to describe the condition.

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