Guide to Showering Properly and Healthier

Since you were a preteen, you have probably been taking showers. But when was the last time you questioned whether you were carrying it out correctly? You can completely change the way you look by using these shower tips. Now dive right in.

How to Take a Shower

Contrary to popular belief, you don’t actually need to take a shower every day. Even during the winter when the air is dry and you aren’t perspiring as much, your skin might look better if you reduce the number of showers you take each week to a few.

Others choose to take a daily shower simply to feel cleaner and at ease. Read more to learn can you shower with tampons in.

It’s crucial to make sure your entire body is clean in the shower, regardless of which of these camps you belong to. Here’s how:

1. Run the water until the desired temperature is reached. Your shower does not necessarily need to be steaming hot in order to comply with this. Dermatologists actually advise using lukewarm or slightly warm water when taking a shower.
2. Before using any soap, give your skin a quick rinse to moisten it.
3. Apply body wash or bar soap to your body with a loofah, washcloth, or just your hands. Work your way down the length of your body, beginning at your neck and shoulders. Remember to use soap and water to wash your legs and between your toes.
4. To ensure that scaly soap remnants are not drying out your skin, rinse off any soapy buildup with a little more water.
5. Apply shampoo by squirting a quarter-sized amount into your palm if you’re washing your hair. Concentrate on your scalp and the nape of your neck when lathering up. You don’t need to worry about applying shampoo directly to the ends of your hair because as you rinse it out, the shampoo will infuse and cleanse all of your hair strands.
6. Apply conditioner after that to soften your strands. Put a small amount of the product in your palm to start, then work your way through your hair, evenly coating each strand and paying close attention to the ends.
7. For the last rinse of your body and hair, change to lukewarm or cool water. This will help seal conditioner into your hair follicles, promote blood flow throughout your body, and give you a revitalizing boost as you exit the shower.

Before applying any moisturizer to your body, make sure to towel-dry slightly. Because moisturizing cream locks in moisture, you should apply it as soon as you get out of the shower for best results.

What Not to Do

Bathing Too Often

Showering every day might be a habit, but unless you’re filthy or perspiration-prone, you might not need to take a bath more frequently than a few times per week. Bathing too frequently can result in dry, itchy skin and let harmful bacteria into your body through cracked skin because bathing removes both healthy oil and bacteria from your skin. Your immune system is actually strengthened when you expose your body to common dirt and bacteria. Additionally, frequent showering wastes water. Nevertheless, make sure you wash your hands frequently.

Using the Wrong Soap

The good bacteria can be killed off in excess by antibacterial soaps. This could invite harmful bacteria that are antibiotic-resistant to settle there. Stick to mild soaps with added oils, gentle cleansers, or shower gels with added moisturizers to avoid drying out your skin. Fragrant soaps can aggravate skin conditions like eczema or sensitive skin. Use soaps without fragrances instead. Read More: Baby Eczema vs. Acne

Blasting Hot Water

Even in the winter, taking a long, hot shower feels wonderful, but hot water can dry out your skin and make it itch. By sticking with warm water and taking short, five to ten-minute showers, you can protect your skin. If you suffer from a skin disorder like psoriasis or eczema, this is especially crucial.

Washing Your Hair Too Often

You likely don’t need to wash your hair every day unless you have an oily scalp. Reduce the number of times you wash your hair if it is curly, coarse, or chemically treated to prevent it from becoming overly dry. Consider extending the time between washes and gauge how it feels. It’s best to maintain a regular hair-washing schedule even if you work out or perspire frequently. You don’t need to shampoo as frequently as you used to because your scalp produces less oil as you age.

Not Cleaning Your Showerhead

Bacteria love to grow in the tiny, damp, dark crevices of your showerhead, making it the perfect place for them to live. The bacteria can enter your lungs when the water runs. While it may be difficult to prevent, you can help by removing and cleaning the showerhead in boiling water to help kill the bacteria. Additionally, it is beneficial to run hot water for a minute before getting into the shower and to completely drain the showerhead after finishing your bath.

Not Moisturizing Right After

Any moisturizer—lotion, cream, or otherwise—works by retaining moisture in your skin. It works best when applied immediately following a shower. After drying off, moisturize immediately.

Using Soap Where You Shouldn’t

Not all parts of your body require soap to be cleaned. Use only warm water for the rest of your body and no soap except for your face, feet, hands, and armpits. You’ll be able to avoid having too-dry skin thanks to this. By irritating your vagina and upsetting the balance of natural bacteria, soap use increases your risk of developing bacterial vaginosis.

How Long Should a Shower Last?

The typical American showers for eight minutes, but most people don’t really need to stay in the shower for that long.

You might discover that you can reduce the amount of time you spend in the shower once you become accustomed to the aforementioned steps. A suitable amount of time to spend washing up and rinsing off in the shower is between 5 and 10 minutes.

Should You Take Two Daily Showers?

Some people insist on taking two daily showers: once in the morning, then later in the afternoon, or right before bed.

The truth is that maintaining good hygiene doesn’t require taking two daily showers. Even too frequent showering can dry out your skin, leaving it susceptible to other skin conditions.

Showering twice daily may be crucial to maintaining a clean body if you exercise frequently, spend a lot of time outside, work in the medical field, or as a first responder.

However, it probably isn’t necessary for everyone else to take a shower or a bath twice per day.

Final Words

It’s not necessary to make taking a shower difficult. However, taking a shower or bathing effectively can help you conserve water, cut down on your energy costs, and gain back any lost time.

For healthy, radiant skin at the end of every shower, switch up your showering routine by using a bathing method and hygiene products that are suitable for your skin type.