Can You Eat Oreos with Braces - Everything You Should Know
Healthy LifeStyle,  Food

Can You Eat Oreos with Braces – Everything You Should Know

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Do you wish you could eat Oreos and wear braces at the same time? If so, you might be unsure if this is even feasible.

Oreos are fairly hard cookies, which can harm your braces, so you cannot eat them while wearing braces.

The answer to this query is yes, although it is not always advised. Oreos can be difficult to eat, but there are some options that might be helpful, like adding crumbled Oreos to your ice cream or making an Oreo milkshake. Since everything comes down to personal preference, it’s best to consult your orthodontist for a second opinion.

Can I Eat Oreos With Braces?

Can You Eat Oreos with Braces - Everything You Should Know

No, you shouldn’t, as eating hard cookies like Oreos can cause your bracelet’s wires to bend and your brackets to come off, making your experience with braces longer. Even though you have a strong craving for Oreos, you would be better off waiting to eat them until your braces are removed. Even though this might seem like a very long time, it will seem even longer if you have to visit the orthodontist again halfway through your treatment because your braces are broken.

Read More: Can You Eat Takis With Braces

Is It Okay to Eat Crunchy Foods With Braces?

Crunchy snacks are one of the most popular food categories, but can you eat them while wearing braces?

The short answer is that you can consume crunchy foods while wearing braces. To ensure that your braces stay in good condition, you should take precautions and practice the proper methods. Make sure your snack selections aren’t overly chewy or hard to the point of being painful; instead, go for crunchy options that are softer, like popcorn or goldfish crackers. Avoid hard-to-bite-into snacks like caramel apples.

When you do eat a crunchy snack, avoid biting into it right away. Instead, cut it into several pieces to make it simpler to chew. Additionally, this will prevent any significant pieces from getting caught in your braces. Brush your teeth right away after eating because food particles can get stuck in brackets or wires and lead to decay.

The most important thing is to follow your orthodontist’s care instructions. Even though you should avoid hard or chewy foods while getting your teeth straightened, you can occasionally enjoy crunchy snacks. To make sure that your braces stay in great shape, try to keep wholesome snacks on hand and maintain good dental hygiene.

How Should I Clean My Teeth and Braces After Eating Oreos?

Can You Eat Oreos with Braces - Everything You Should Know

When you’re finished with your snack, the first step is to gently brush your teeth. To remove any extra sugar, crumbs, or crunchy pieces that may have become stuck in the spaces between your teeth and your braces, use a soft-bristled brush and toothpaste. If you have braces, you may want to pay closer attention to make sure that any food particles are cleared away from the area where the brackets and teeth meet.

Once brushing is done, rinse your mouth with a fluoride-rich mouthwash to make sure all the sugary residue is safely washed away. Rinsing aids in reducing the amount of bacteria that can accumulate from sugary snacks like Oreos.

Flossing ought to be a consistent part of your post-snack routine, to wrap things up. To get rid of any food particles your toothbrush and mouthwash might have missed, carefully thread the floss up and down the wire of your braces and pull it through your teeth with your fingers.

Even after you’ve indulged in an Oreo treat, you can ensure that your smile remains as healthy and beautiful as ever by following a few easy steps. Regularly brush, rinse, and floss your teeth, paying close attention to all the crevices around your braces and smile.

Can Oreos Break Your Braces?

Can You Eat Oreos with Braces - Everything You Should Know

Do Oreos really have the power to damage your braces? In any case, it’s a possibility. The crunchiness of Oreos, which is well known, can put additional strain on your braces and possibly harm the brackets or wires.

In the meantime, she demonstrated how an Oreo can be bit into without the braces breaking. It’s still not advised, she said, because how you eat the Oreos matters just as much as the cookies themselves. Putting a whole Oreo in your mouth can put a lot of pressure on your braces, which could be harmful.

How to Eat Oreos With Braces?

If you’re worried about messing up your braces, but still want to enjoy Oreos, there are a few ways you can do this:

Soften the Oreos

The Oreos should be softer before being consumed if you have braces, as we saw in the earlier video. They can be prepared by briefly heating them in the microwave.

Crush the Oreos

If you wear braces, you can also crush Oreos before eating them. You can incorporate crushed Oreos into a dessert like ice cream or yogurt by breaking them up into smaller pieces. This will make these cookies less likely to harm your braces and make them easier to consume.

Cut the Oreos

Oreos can be divided into smaller pieces, making it possible to enjoy your favorite treat without worrying about your braces getting broken. Just separate the Oreo cookie into bite-sized pieces. The taste of Oreos can be enjoyed in this way without having to worry about damaging your braces.

Don’t Bite into Them

Finally, and perhaps most importantly, avoid biting into an entire Oreo. This puts too much pressure on your braces, which increases the risk of breakage or damage. Try to carefully pull apart the cookies with your hands rather than biting into them.

What Sweets Can You Eat When You Have Braces?

Can You Eat Oreos with Braces - Everything You Should Know

With braces, you can consume a variety of sweets. You can eat any type of chocolate as long as it is soft; avoid hard or frozen chocolate at all costs. A peanut butter cup won’t harm your braces, so you can eat one while wearing them.

Lollypops and caramelized candies are considered safe hard candies as long as you only intend to savor them. Hard candies should not be chewed while wearing braces.

All sticky sweets are bad for you when you have braces on, including jelly beans, gummy bears, and candy corn. sticky sweets can stick to your braces and refuse to be cleaned off, but even worse, they can rip off the brackets from your teeth, twist the wires, and hurt your teeth. Despite how soft they may appear, avoid eating sticky treats while wearing braces.


Oreos are generally not recommended when wearing braces because they are too hard and could harm the braces. Having said that, Oreos can be made suitable for eating with braces by mixing them with milk; however, keep in mind that this is still not advised.


Can You Eat Cookies With Braces?

This entry may not come as a surprise to you given that the majority of foods with such a high sugar content are harmful for people who wear metal braces. However, as long as they are not too hard, cookies are actually safe to eat. By dipping them in milk, cookies will become softer.

Can I Eat Oreos Dipped in Milk With Braces?

By drenching them in milk, cookies will soften. Then they can eat while wearing braces.

Are Oreos Too Hard for Braces?

Nuts, potato chips, and popcorn are all things you should avoid because they are crunchy or hard. Choose Cheetos or Pirate Booty instead. Soft cookies (without nuts) are preferable; however, unless you enjoy dipping them in milk, stay away from hard cookies like Oreos and Chips Ahoy.

What Are the Best Cookies to Eat With Braces?

Snickerdoodles, chocolate chip cookies, and sugar cookies are all delicious desserts—as long as they’re soft. If you want to add more sweetness to a sugar cookie, use frosting rather than sprinkles. To protect your braces and because you’re not a monster, don’t put nuts in your chocolate chip cookies.

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