Is Magnesium Safe for Kids – Exploring Safety & Benefits

To support their growth and development, as parents, we work hard to feed our kids the healthiest food we can. One element that is essential to their general health is magnesium. The safety of magnesium supplementation for children must be established, though.

Magnesium and children’s health is a topic we’ll explore in this article, looking at both its potential advantages and potential risks. We’ll go over how magnesium affects different bodily processes, point out possible deficiency signs, and provide advice on how to get enough of this vital mineral in a healthy, balanced diet.

Consequently, if you’re a parent looking for information on magnesium supplementation for your kids, come along as we explore the world of kids’ nutrition and health.

What is Magnesium?

Magnesium is a crucial mineral for our body’s proper operation. Unfortunately, since this is not something that our bodies naturally produce, it must either be ingested or supplemented orally (my suggestions are further down! ), topically with a magnesium cream, orally with Epsom salts.)

Is Magnesium Safe for Babies?

Yes, magnesium is safe for infants when applied topically or consumed orally.
Full-strength magnesium chloride should be handled with caution because it can irritate the skin and cause itching and redness.

75 mg/day of magnesium is typically recommended by doctors for infants who are breastfed or formula-fed, but this may vary depending on the individual baby’s needs.

Why Magnesium is Important

For our health, magnesium is necessary.

It is the 4th most common mineral in the body and is necessary for over 300 enzymatic reactions that help with:

• Production of protein, DNA and RNA
• Growth and development of bones
• Proper function of muscles, bones, nerves, and hormones
• Regulation of blood sugar, blood pressure, and energy
• Mood regulation, calmness and relaxation

Yet as much as 68% of Americans do not get enough magnesium in their diet to meet the minimum daily requirement of this important nutrient.

Since nearly half of our peak bone mass develops during childhood and adolescence, children and adolescents need to consume adequate amounts of magnesium. The amount of magnesium in our bodies also affects bone density.

Can My Baby Get Magnesium through His/her Diet Instead?

By all means, start your baby on solid foods if they are old enough. But keep in mind that the majority of foods high in magnesium are dark, leafy greens, which your baby might not like.

Additionally, you must consider the fact that if your baby also consumes a lot of sugary, processed foods, or animal protein, their body will rapidly deplete its supply of magnesium. Here’s what’s happening: because sugary foods and animal proteins create an acidic environment internally, your baby’s body will quickly “buffer” the acidity with magnesium, in a bid to restore balance.

What Should I Take Note of When Purchasing Magnesium Oil?

Always try to find a brand that is 100 percent pure, like this one, which is produced using magnesium chloride that is obtained organically from Australian salt lakes. Magnesium oils can be used on babies and children at any time of the day; doing so will simply make them feel more at ease and less tense. Most parents apply them to their children as they get ready for bed.

Why is Magnesium Helpful for Sleep in Particular?

Magnesium aids in maintaining the normal level of the stress hormone cortisol when it comes to sleep. The world is being experienced more intensely by many kids with neurodevelopmental disorders in terms of what they can see, hear, feel, and generally how they interact with it.

Their body may be responding to stress all day long. If they don’t get enough magnesium, their cortisol levels will rise and it will be difficult for them to fall asleep and stay asleep.

As the night wears on, this becomes increasingly crucial. Sleeping may be next to impossible for your child if they have any sensory processing problems.

Magnesium before bed can make your child feel more at ease and can start to reduce hyperactive or overstimulated behavior.

Does your kid have constipation issues? For your child, this discomfort may feel much more severe and may interfere with sleep. Magnesium aids in the softening of stools by supplying the digestive tract with more water.

Can You Combine Magnesium for Kids With Other Nutrients?

Magnesium can be taken by children along with other vitamins and minerals to support their overall health. In order to support a child’s health, iron, calcium, zinc, iodine, and vitamins A and D can all be taken as supplements. These nutrients are all necessary for brain development in children’s early years.

Read More: What Causes Calcium Deposits on Teeth