What Vitamins Supplements Can Turn Up The Your Body Temperature?

The immune system-boosting and antiviral qualities of vitamin C are well known. It also aids in maintaining body heat by enhancing blood flow and assisting with temperature control.

Finding out which vitamins make you feel cold can help you determine whether a vitamin or nutrient deficiency may be the root of your sensitivity to cold.

We’ll talk about the proper nutrients to help regulate your body temperature to help you identify the cause of your chills.

How Your Body Regulates Temperature?

Understanding how your body regulates temperature is helpful before discovering which vitamins may alleviate your cold-related symptoms.

Read More: How Much Vitamin C Do You Need During Pregnancy

Through a process known as thermoregulation, your body keeps its temperature steady. The physiological procedures that maintain a healthy temperature in mammals are referred to as thermoregulation. This refers to the mechanisms that regulate your body’s temperature, which for humans is 98.6 degrees Fahrenheit.

Your body typically has the ability to keep its temperature within a healthy range. There are, however, a few occasions when internal and external disturbances prevent proper thermoregulation. Your body’s temperature could rise or fall when this happens.

Factors that could disrupt your body’s thermoregulation include:

• Viral illnesses and bacterial infections
• Extreme outside temperatures
• Vitamin and nutrient deficiencies

Let’s examine the last disruptor in more detail.

What Vitamins Supplements Can Turn Up Your Body Temperature?

• Vitamin D

Often referred to as the “sunshine vitamin,” When human skin is exposed to the sun, vitamin D is produced naturally. Unfortunately, this can be a difficult task in the winter. Sun exposure is restricted by long periods spent indoors and by wearing bulky clothing, which causes a deficiency. Vitamin D is responsible for maintaining strong bones, muscles, and immune systems.

• Vitamin B

Usually referred to as Vitamin B-Complex, vitamin B is a family of eight vitamins. B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin) are all members of this group. Together, this powerful group of stress-relieving and immunity-boosting ingredients delivers significant advantages. Vitamin B is also associated with cell renewal, elevated mood, increased energy, and cardiovascular health.

• Vitamin C

Vitamin C, a dependable antioxidant, is well known for its capacity to fight viruses and strengthen the immune system. It also helps to keep the body warm by enhancing blood flow and supporting the regulation of body temperature. At the start of the season, increasing vitamin C intake can help to lessen the severity of cold and flu symptoms.

• Vitamin A

Maintaining healthy vision is one of vitamin A’s main advantages. It helps you see better in low-light conditions and lessens eye inflammation. Additionally, it encourages collagen production, healthy skin, and the protective layer of the immune system.

Can Low Vitamin D Cause You to Feel Cold?

Your body absorbs vitamin D, a crucial nutrient, from the sun, food, and supplements. While some people might believe that having low vitamin D levels is what makes them feel cold, research suggests that vitamin D may only have a minor indirect impact on thermoregulation.

However, rickets and other bone deficiencies are frequently brought on by vitamin D deficiency. Although these conditions can make you feel cold, they don’t appear to have as much of a direct impact on thermoregulation as the B vitamins do.

Despite this, maintaining good bone, muscle, and immune health requires a sufficient intake of vitamin D. You may want to think about taking a vitamin D supplement to make sure you’re getting enough or to supplement a vitamin D deficiency.

What Are Some Physical Activities I Can Do?

Exercise can warm up your body by promoting increased blood flow. On the other hand, not all physical activities will actually raise your core temperature. Check out the following activities.

• Jumping Jacks

While “getting your blood flowing” does help increase core body temperature, intense or long-term cardio exercise (such as running) can actually lead to a short-term decrease in skin temperature as you sweat.

If there is no ice where you are, a few quick jumping jacks might be a better option to raise your heart rate and circulation, which will then raise your body temperature.

• Walking

Maintaining motion is key whether you need to work outside or just need to get some fresh air.

Avoid overworking yourself, especially not without first warming up your muscles; instead, focus on maintaining blood flow throughout your body. Even when you’re not moving, walking can help prevent a drop in body temperature.

Limit your movement’s speed and tempo. Running outdoors in sweltering temperatures can make you less coordinated and put you at risk for injury.

• Putting Your Hands in Your Armpits

It’s possible that the first parts of your body to begin to feel numb from the cold are your fingers and toes. However, your armpits are your body’s natural heating source.

The warmth of your body is hugged close to you by placing your hands under your armpits, warming your fingers.

• Clothing

“Bundling up” is a quick way to give your body temperature a boost. Wearing multiple layers of fabric can help you feel warmer by concentrating your body heat closer to your body.

If you have access to them, wear a hat and gloves. One area of your body that cannot shiver is your head, so the only way to warm up that area of your body is to wear a hat.

You can better maintain your core body temperature if you can keep your hands, feet, and head covered with something warm.

The Takeaway

Even if you feel cold, your body temperature at the core is probably normal. You should be concerned when your body begins to exhibit hypothermia-related symptoms.

If you must be exposed to lower temperatures, find creative ways to stay warm through physical activity, dietary changes, and mental exercises.

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