How Many Calories Do I Burn During Skateboarding?
Healthy LifeStyle,  Exercise

How Many Calories Do I Burn During Skateboarding?

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You may be wondering – how many calories do I burn skateboarding? This article is for you if so.

Skateboarding can help you lose weight because it burns about 400 calories an hour, or 800 if you skate aggressively, depending on your body weight, metabolism, etc.

Continue reading this article to learn the best strategy for engaging in the activity and maximizing calorie loss.

The Number of Calories Lost from Skateboarding

How Many Calories Do I Burn During Skateboarding?

Many of us skateboarding want to get fit while honing our abilities and movements. Learn more about the advantages of the sport, how it helps you lose weight, how it affects your body’s mechanics, and the statistics that show how much of an impact it has overall.

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1. Based on the Skateboarder’s Weight

How Many Calories Do I Burn During Skateboarding?

Putting skaters into weight-based groups and assuming they all skate for an hour will help.

If you weigh 125 pounds and skateboard for one hour, you will burn 300 calories. In the end, the 155-pound skater will have lost 372 calories, which results in a greater calorie loss. Ultimately, skateboarders weighing 185 pounds lose the most weight (444 calories).

2. Based on Activity Levels

The intensity of your skating and your diet are factors in your calorie loss, according to many people on Reddit, so energy figures may change. For instance, a transition skater can burn 200 calories in just 15 minutes of skating. And in just 30 minutes, there have been 400.

MET is a unit of measurement for energy, so let’s deal with the numbers. Skateboarding is specifically classified at MET levels 5 and 6, which correspond to moderate and vigorous skating efforts, respectively.

Skaters can burn off 358 calories per hour of skating at a general or moderate intensity. On an active or competitive level, the loss is 430 calories.

How Many Calories Do I Burn During Skateboarding?

3. Based on Wheels and Bearings

Does the use of urethane rollers and bearings affect calorie and weight loss? Yes, we’ll take a practical approach to their differences even though we can’t quantify their effects in terms of numbers.

Skateboarding requires more effort to move because of its rigid wheels and rough bearings. It will feel less taxing on the skater’s legs to use soft wheels and smooth bearings, on the other hand.

Therefore, because of its large, soft wheels, a longboard is likely to be smoother and less taxing when compared to a skateboard.

Furthermore, performing stunts on barriers like ramps will deplete your energy more quickly than simply moving through the course.

How Skateboarding is a Good Workout?

How Many Calories Do I Burn During Skateboarding?

A great way to exercise your mind and body is to skateboard. It uplifts your spirits and gives you a positive sense of self.

From a mental perspective, skateboarding is a fantastic sport, but what about physically? Skateboarding is a great activity for strengthening your core and increasing your flexibility.

Some of the benefits of skateboarding include:

  • Full-body workout.
  • beneficial for enhancing coordination and accuracy.
  • makes learning other board sports, like wakeboarding, snowboarding, and surfing, simpler.
  • increases mental clarity and helps you be more patient.

Can Skateboarding Help You Lose Belly Fat?

How Many Calories Do I Burn During Skateboarding?

Like all forms of exercise, skateboarding expels calories. The number of calories you actually burn while skating, however, varies depending on your level of expertise and daily skating time.

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Expecting quick results is unrealistic. Pushing a skateboard is easier than riding a mini ramp or tricking on the sidewalk. Additionally, the caloric expenditure you make will depend on the caliber of your wheels and bearings.

You will use less energy if the wheels and bearings are soft and smooth, whereas hard wheels and poor bearings will make you push more frequently. Unlike a typical skateboard, longboards have larger, softer wheels. In comparison to a typical freestyle board, a longboard has fewer moving parts. While having fewer components overall, longboards have larger, softer wheels than regular skateboards.

Skateboarding and high-intensity interval training (HIIT) are comparable. While skating around the skatepark, you’ll engage in a vigorous skate session before pausing. It’s simpler to see when you skate a small ramp or bowl. I’m not capable of continuing to do this for fifteen minutes. Your heart starts to race and your legs start to burn soon after.

Is Skateboarding Good Cardio

How Many Calories Do I Burn During Skateboarding?

Skateboarding is not a cardiovascular exercise if you skate reasonably. Skateboarding can make it challenging to reach a cardio-friendly heart rate and maintain it for an extended period of time. Longboarding, though, can help you get there. However, compared to cycling or other types of cardio exercise, it is less effective.


How Many Calories Do I Burn During Skateboarding?

Does skating aid in weight loss? Absolutely! When performing tricks or traveling quickly over long distances on varied surfaces like ramps or half-pipes, this sport uses all of your leg muscles, including core strength as well as upper/lower legs.

Skateboarding can be quite demanding, so there won’t be much improvement if you don’t maintain your endurance levels through proper nutrition. Although it takes some time, perseverance is worth it.

Even though I am aware that not everyone experiences this, especially beginners who typically start out lighter than more seasoned skaters, your legs should feel sore after every session. The more frequently you engage in activities like biking or running, the easier they become as muscle memory quickly takes over and makes you very proficient at the movement.


How Many Calories Do I Burn During Skateboarding?

How Many Calories Does 30 Minutes of Skateboarding Burn?

Burning calories and exercising while skateboarding is a great idea. Skating for just 30 minutes can burn up to 210 calories, according to HealthStatus.

Can You Lose Belly Fat by Skateboarding?

Of course you will burn calories, as with any exercise. Your skill level and the amount of time you skateboard each day will determine how many you burn.

Does Skateboarding Build Abs?

Skateboarding is an excellent form of exercise because it engages almost all of your muscles, from your abs and lower back to your feet. Your core, glutes, hamstrings, quads, and calves will all be toned.

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